Domenico Grullo 2x3000m/3:00r row
6,000m
Meters
24:04.6
Time
2:00.3
Pace
396
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 30:04.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 126 |
October 14, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 6,000m | 2:00.3 | 201 | 990 | 18 | |
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 18 | |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 18 | |
| r37m |
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Workout Graph
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