Domenico Grullo 12:39 row
3,363m
Meters
12:39.6
Time
1:52.9
Pace
239
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 121 |
October 16, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.6 | 3,363m | 1:52.9 | 243 | 1136 | 24 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 12:39.6 | 699m | 1:54.1 | 235 | 1109 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Every 2min row perform: 20 Power Snatch (40kg) +2 min rest; 30 GTO (40Kg) +2 min rest; 30 Pull-ups +2 min rest; 30 TTR +2 min rest; 30 burpees +2 min rest; 30 BS (50Kg).