Domenico Grullo 6x1500m/1:30r row
9,000m
Meters
34:44.4
Time
1:55.8
Pace
622
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 43:44.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 117 |
October 17, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.4 | 9,000m | 1:55.8 | 225 | 1075 | 19 | |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 18 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 20 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 22 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 22 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 20 | |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 18 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.