Domenico Grullo v2000m/1:00r...10 row
10,100
Meters
38:56.7
Time
1:55.6
Pace
706
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 53:56.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 117 |
October 21, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.7 | 10,100 | 1:55.6 | 226 | 1087 | 20 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 18 | |
| r: 1:00 | 19 | |||||
| 1:09.3 | 350 | 1:39.0 | 361 | 1506 | 32 | |
| r: 1:00 | 17 | |||||
| 1:10.2 | 350 | 1:40.2 | 347 | 1487 | 32 | |
| r: 3:00 | 19 | |||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 986 | 18 | |
| r: 1:00 | 25 | |||||
| 1:09.2 | 350 | 1:38.8 | 362 | 1508 | 32 | |
| r: 1:00 | 18 | |||||
| 1:08.3 | 350 | 1:37.5 | 377 | 1581 | 32 | |
| r: 3:00 | 21 | |||||
| 8:00.7 | 2,000 | 2:00.1 | 202 | 988 | 18 | |
| r: 1:00 | 19 | |||||
| 1:08.3 | 350 | 1:37.5 | 377 | 1581 | 33 | |
| r: 1:00 | 21 | |||||
| 1:07.9 | 350 | 1:37.0 | 383 | 1590 | 34 | |
| r: 3:00 | 22 | |||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 18 | |
| r181 |
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Workout Graph
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