Domenico Grullo v2000m/1:00r...10 row
10,100m
Meters
38:56.7
Time
1:55.6
Pace
706
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 53:56.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 117 |
October 21, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.7 | 10,100m | 1:55.6 | 226 | 1078 | 20 | |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 18 | |
| r: 1:00 | 19m | |||||
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 17m | |||||
| 1:10.2 | 350m | 1:40.2 | 347 | 1494 | 32 | |
| r: 3:00 | 19m | |||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 18 | |
| r: 1:00 | 25m | |||||
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 32 | |
| r: 1:00 | 18m | |||||
| 1:08.3 | 350m | 1:37.5 | 377 | 1596 | 32 | |
| r: 3:00 | 21m | |||||
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 18 | |
| r: 1:00 | 19m | |||||
| 1:08.3 | 350m | 1:37.5 | 377 | 1596 | 33 | |
| r: 1:00 | 21m | |||||
| 1:07.9 | 350m | 1:37.0 | 383 | 1619 | 34 | |
| r: 3:00 | 22m | |||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 18 | |
| r181m |
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Workout Graph
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