Domenico Grullo v3000m/3:15r...5 row
10,000m
Meters
40:12.2
Time
2:00.6
Pace
659
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 10,053m |
| Overall Time | 59:00.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 117 |
October 23, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 10,000m | 2:00.6 | 199 | 986 | 20 | |
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 20 | |
| r: 3:15 | 14m | |||||
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 20 | |
| r: 4:04 | 17m | |||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 20 | |
| r: 5:09 | 15m | |||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 20 | |
| r: 6:20 | 7m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| r53m |
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Workout Graph
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Between Row: 10 Thruster (30kg) + 10 Sit-up; 20 + 20; 30 + 30; 40 + 40; 50 + 50; Start with 10 + 10 Total Time 1:00:20.7