Domenico Grullo 10000m row
10,000m
Meters
41:24.9
Time
2:04.2
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 119 |
October 24, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.9 | 10,000m | 2:04.2 | 182 | 928 | 18 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 18 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 18 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 18 |
| 8:16.4 | 8,000m | 2:04.1 | 183 | 930 | 18 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 18 |
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Workout Graph
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Then 5 Rounds of 5 pull-ups + 5 Deadlift 80kg