Domenico Grullo 6x5:00/2:00r row
7,977m
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
October 27, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977m | 1:52.8 | 244 | 1138 | 22 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 | |
| r91m |
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Workout Graph
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