Domenico Grullo 4x15:00/3:00r row
14,727m
Meters
1:00:00.0
Time
2:02.2
Pace
959
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,782m |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
October 28, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,727m | 2:02.2 | 192 | 959 | 17 | |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 18 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 17 | |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 18 | |
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 17 | |
| r55m |
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Workout Graph
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