Domenico Grullo v25c/5:31r...3 row
969m
Meters
3:27.9
Time
1:47.2
Pace
75
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 1,032m |
| Overall Time | 15:48.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 125 |
October 29, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 969m | 1:47.2 | 284 | 1275 | 27 | |
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 26 | |
| r: 5:31 | 21m | |||||
| 1:10.1 | 325m | 1:47.8 | 279 | 1260 | 27 | |
| r: 5:10 | 21m | |||||
| 1:06.4 | 315m | 1:45.3 | 299 | 1328 | 29 | |
| r: 1:40 | 21m | |||||
| r63m |
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Workout Graph
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3RFT: 20 Thruster - 20 HPS - 20 OHS - 25 Cal row
Total time 18'10''