Domenico Grullo 6x6:00/2:00r row
9,523m
Meters
36:00.0
Time
1:53.4
Pace
673
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 117 |
October 30, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,523m | 1:53.4 | 240 | 1125 | 22 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 23 | |
| r99m |
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Workout Graph
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