Domenico Grullo 10000m row
10,000m
Meters
52:58.1
Time
2:38.9
Pace
680
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 866 |
| Drag Factor | 119 |
October 31, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:58.1 | 10,000m | 2:38.9 | 87 | 600 | 16 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 18 |
| 11:08.1 | 4,000m | 2:47.0 | 75 | 558 | 15 |
| 10:58.7 | 6,000m | 2:44.6 | 78 | 569 | 16 |
| 11:13.5 | 8,000m | 2:48.3 | 73 | 552 | 15 |
| 9:59.4 | 10,000m | 2:29.8 | 104 | 657 | 18 |
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Workout Graph
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Every 4 minutes until complete 10000m: 10 snatch db + 10 burpees; 10 burpees + 10 devil presses; 10 devil presses 10 TTR; 10 TTR + 10 h-r push-up; 10 h-r push-up + 10 pull-up; 10 pull-up + 10 thrusters dbs; 10 thrusters dbs + 10 TTR; 10 TTR + 10 h-r push-up; 10 h-r push-up + 10 R. deadlift; 10 R. deadlift + 10 burpees; 10 burpees + 10 devil presses