Domenico Grullo 10x300m/1:00r row
3,000m
Meters
10:15.4
Time
1:42.5
Pace
238
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 20:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 156 |
November 09, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 3,000m | 1:42.5 | 324 | 1416 | 24 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 25 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 25 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 24 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 26 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 25 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 25 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 25 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 26 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 25 | |
| r193m |
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