Domenico Grullo 4x2000m/2:00r row
8,000m
Meters
30:12.0
Time
1:53.2
Pace
567
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 38:12.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 116 |
November 10, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 8,000m | 1:53.2 | 241 | 1129 | 23 | |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 24 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 24 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 23 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 24 | |
| r71m |
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Workout Graph
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