Domenico Grullo 4x15:00/3:00r row
14,789m
Meters
1:00:00.0
Time
2:01.7
Pace
967
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,841m |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 118 |
November 11, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,789m | 2:01.7 | 194 | 968 | 17 | |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 17 | |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 17 | |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 17 | |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 18 | |
| r52m |
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Workout Graph
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