Domenico Grullo v3:00/1:44r...5 row
4,018m
Meters
15:00.0
Time
1:51.9
Pace
286
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 4,083m |
| Overall Time | 33:55.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 120 |
November 12, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 23 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | |
| r: 1:44 | 11m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | |
| r: 1:57 | 8m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:43 | 22m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 26 | |
| r: 10:01 | 13m | |||||
| r65m |
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Workout Graph
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Btw rounds: 10 Thruster (30kg) + 10 burpees. Start with 10 + 10.