Domenico Grullo v4:00/1:44r...6 row
6,075m
Meters
24:00.0
Time
1:58.5
Pace
406
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 6,172m |
| Overall Time | 34:24.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 119 |
November 14, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,075m | 1:58.5 | 210 | 1023 | 20 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:44 | 14m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:54 | 11m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | |
| r: 1:47 | 21m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| r: 2:01 | 22m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:38 | 18m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | |
| r: 1:20 | 11m | |||||
| r97m |
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Workout Graph
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