Domenico Grullo 12x300m/1:00r row
3,600m
Meters
12:05.7
Time
1:40.7
Pace
292
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 24:05.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 157 |
November 16, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,600m | 1:40.7 | 342 | 1476 | 26 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 24 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 25 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 28 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 29 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 28 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 25 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 27 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| r182m |
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