Domenico Grullo v2000m/1:00r...10 row
10,100m
Meters
38:18.0
Time
1:53.7
Pace
717
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 53:18.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 117 |
November 17, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.0 | 10,100m | 1:53.7 | 238 | 1118 | 20 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 18 | |
| r: 1:00 | 18m | |||||
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 30 | |
| r: 1:00 | 15m | |||||
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 30 | |
| r: 3:00 | 16m | |||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 18 | |
| r: 1:00 | 20m | |||||
| 1:09.4 | 350m | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:00 | 17m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 31 | |
| r: 3:00 | 13m | |||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 18 | |
| r: 1:00 | 13m | |||||
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 30 | |
| r: 1:00 | 10m | |||||
| 1:08.6 | 350m | 1:38.0 | 372 | 1579 | 32 | |
| r: 3:00 | 22m | |||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 18 | |
| r144m |
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Workout Graph
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