Domenico Grullo 3x15:00/3:00r row
11,206m
Meters
45:00.0
Time
2:00.4
Pace
740
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,257m |
| Overall Time | 54:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 117 |
November 18, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,206m | 2:00.4 | 200 | 988 | 17 | |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 17 | |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 17 | |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 17 | |
| r51m |
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Workout Graph
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