Domenico Grullo v3000m/6:12r...4 row
6,500m
Meters
24:40.2
Time
1:53.8
Pace
457
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 24:17.0 |
| Overall Distance | 6,547m |
| Overall Time | 48:57.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 115 |
November 19, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 6,500m | 1:53.8 | 237 | 1116 | 22 | |
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 22 | |
| r: 6:12 | 13m | |||||
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 22 | |
| r: 8:37 | 20m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | |
| r: 9:28 | 14m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r47m |
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Workout Graph
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1st: 15-12-9-6pull-ups
3-6-9-12 pike push-ups
2nd: 21-15-9 front squat
9-15-21 toes to ring
3rd: 4 rounds 10GTO
10 Burpees
Total time 48:57