Domenico Grullo 12x750m/2:00r row
9,000m
Meters
32:24.2
Time
1:48.0
Pace
673
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,183m |
| Overall Time | 56:24.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 118 |
November 20, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.2 | 9,000m | 1:48.0 | 278 | 1255 | 24 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 22 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 24 | |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 26 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 26 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 24 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 23 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 23 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 24 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 26 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 26 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 24 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 22 | |
| r183m |
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