Domenico Grullo 10x3:00/1:00r row
7,957m
Meters
30:00.0
Time
1:53.1
Pace
561
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
November 28, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957m | 1:53.1 | 242 | 1132 | 22 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | |
| r147m |
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Workout Graph
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