Domenico Grullo 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 114 |
November 29, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 23 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 |
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