Domenico Grullo 13:28 row
3,015m
Meters
13:28.9
Time
2:14.1
Pace
178
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 118 |
November 30, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,015m | 2:14.1 | 145 | 798 | 16 | 158 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 | 152 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 160 |
| 13:28.9 | 790m | 2:12.2 | 151 | 821 | 16 | 162 |
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