Domenico Grullo 3x20:00/3:00r row
14,658m
Meters
1:00:00.0
Time
2:02.7
Pace
949
Calories
175
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,718m |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 16 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
November 30, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,658m | 2:02.7 | 189 | 950 | 16 | 175 |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 16 | 169 |
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 16 | 174 |
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 18 | 183 |
| r60m |
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Workout Graph
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