Domenico Grullo 10x400m/1:30r row
4,000m
Meters
13:30.6
Time
1:41.3
Pace
323
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 28:30.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 148 |
December 01, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 4,000m | 1:41.3 | 336 | 1457 | 27 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 26 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 26 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 26 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 26 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 27 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 27 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 27 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 27 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 28 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 31 | |
| r139m |
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Workout Graph
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