Domenico Grullo 5000m row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 03, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 21 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 21 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 20 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 21 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 23 |