Domenico Grullo 2x5200m/3:00r row
10,400m
Meters
40:41.3
Time
1:57.3
Pace
708
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,434m |
| Overall Time | 46:41.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 117 |
December 02, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 10,400m | 1:57.3 | 216 | 1044 | 20 | |
| 20:11.4 | 5,200m | 1:56.4 | 221 | 1062 | 20 | |
| 20:29.9 | 5,200m | 1:58.2 | 212 | 1028 | 21 | |
| r34m |
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Workout Graph
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