Domenico Grullo 4x1000m/1:00r row
4,000m
Meters
15:18.9
Time
1:54.8
Pace
277
Calories
172
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 19:18.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 119 |
December 04, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 22 | 172 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | 168 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | 172 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 173 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 22 | 178 |
| r53m |
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Workout Graph
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