Domenico Grullo 5x200m/0:30r row
1,000m
Meters
3:09.6
Time
1:34.8
Pace
88
Calories
170
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,093m |
| Overall Time | 5:39.6 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 148 |
December 04, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 34 | 170 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | 156 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | 167 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | 175 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 176 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | 177 |
| r93m |
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Workout Graph
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