Domenico Grullo v200m/0:30r...10 row
2,000m
Meters
6:33.7
Time
1:38.4
Pace
165
Calories
165
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,197m |
| Overall Time | 14:03.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 138 |
December 04, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 2,000m | 1:38.4 | 367 | 1563 | 30 | 165 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 0:30 | 22m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 165 | |
| r: 0:30 | 17m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | 168 | |
| r: 0:30 | 25m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:30 | 17m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 171 | |
| r: 3:00 | 22m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | 148 | |
| r: 0:30 | 20m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 166 | |
| r: 0:30 | 14m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | 170 | |
| r: 0:30 | 16m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 171 | |
| r: 0:30 | 23m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | 172 | |
| r: 0:30 | 21m | ||||||
| r197m |
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