Domenico Grullo 5x200m/0:30r row
1,000m
Meters
3:21.3
Time
1:40.6
Pace
80
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,112m |
| Overall Time | 5:51.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 117 |
December 04, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 29 | 157 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 123 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 164 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | 165 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | 168 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | 166 |
| r112m |
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Workout Graph
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