Domenico Grullo 2x6000m/3:00r row
12,000m
Meters
47:13.4
Time
1:58.0
Pace
811
Calories
179
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 53:13.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 118 |
December 05, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.4 | 12,000m | 1:58.0 | 213 | 1032 | 20 | 179 |
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 20 | 176 |
| 23:32.6 | 6,000m | 1:57.7 | 215 | 1038 | 20 | 182 |
| r29m |
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Workout Graph
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