Domenico Grullo 6x300m/0:30r row
1,800m
Meters
6:00.9
Time
1:40.2
Pace
148
Calories
176
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 9:00.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 159 |
December 07, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,800m | 1:40.2 | 347 | 1495 | 29 | 176 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 28 | 169 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | 176 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 29 | 180 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 29 | 178 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 179 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 179 |
| r98m |
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