Domenico Grullo 6x300m/0:30r row
1,800m
Meters
6:04.5
Time
1:41.2
Pace
144
Calories
175
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,895m |
| Overall Time | 9:04.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 186 |
December 07, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,800m | 1:41.2 | 337 | 1460 | 26 | 175 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 26 | 166 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 25 | 174 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 27 | 176 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 27 | 177 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 27 | 178 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 27 | 180 |
| r95m |
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