Domenico Grullo 6x300m/0:30r row
1,800m
Meters
6:12.6
Time
1:43.5
Pace
140
Calories
163
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 9:12.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 175 |
December 07, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,800m | 1:43.5 | 316 | 1386 | 24 | 163 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 24 | 123 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 24 | 167 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | 168 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 25 | 173 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 24 | 174 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 24 | 176 |
| r90m |
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Workout Graph
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