Domenico Grullo 14:45 row
3,533m
Meters
14:45.3
Time
2:05.2
Pace
224
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 139 |
December 07, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,533m | 2:05.2 | 178 | 912 | 21 | 151 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 153 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 164 |
| 14:45.3 | 1,050m | 2:15.8 | 140 | 780 | 20 | 138 |
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