Domenico Grullo 5x6:00/2:00r row
8,055m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
176
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 118 |
December 08, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,055m | 1:51.7 | 251 | 1163 | 23 | 176 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 23 | 170 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 | 175 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 | 176 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 23 | 179 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 23 | 180 |
| r93m |
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Workout Graph
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