Domenico Grullo 2x4000m/3:00r row
8,000m
Meters
31:35.5
Time
1:58.4
Pace
538
Calories
177
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 37:35.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 119 |
December 09, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 8,000m | 1:58.4 | 211 | 1024 | 17 | 177 |
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 17 | 174 |
| 15:38.4 | 4,000m | 1:57.3 | 217 | 1046 | 18 | 181 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.