Domenico Grullo 16:35 row
4,029m
Meters
16:35.7
Time
2:03.5
Pace
257
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 120 |
December 09, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,029m | 2:03.5 | 186 | 938 | 17 | 154 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 139 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 | 152 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 17 | 162 |
| 16:35.7 | 397m | 2:00.5 | 200 | 987 | 17 | 163 |
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Workout Graph
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