Domenico Grullo 2x6000m/3:00r row
12,000m
Meters
47:31.2
Time
1:58.8
Pace
806
Calories
181
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 53:31.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 119 |
December 11, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.2 | 12,000m | 1:58.8 | 209 | 1018 | 18 | 181 |
| 23:51.9 | 6,000m | 1:59.3 | 206 | 1008 | 18 | 178 |
| 23:39.2 | 6,000m | 1:58.2 | 212 | 1028 | 19 | 184 |
| r30m |
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Workout Graph
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