Domenico Grullo v800m/2:59r...10 row
8,000m
Meters
30:50.1
Time
1:55.6
Pace
549
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 59:50.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 121 |
December 12, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 8,000m | 1:55.6 | 226 | 1079 | 21 | |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:59 | 17m | |||||
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:54 | 17m | |||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:56 | 12m | |||||
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:53 | 11m | |||||
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:55 | 14m | |||||
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:53 | 14m | |||||
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 21 | |
| r: 2:56 | 11m | |||||
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 22 | |
| r: 2:58 | 12m | |||||
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 22 | |
| r: 2:57 | 19m | |||||
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:39 | 14m | |||||
| r141m |
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Workout Graph
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