Domenico Grullo v400m/0:30r...9 row
2,700m
Meters
9:09.0
Time
1:41.6
Pace
216
Calories
168
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:09.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 158 |
December 14, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.0 | 2,700m | 1:41.6 | 333 | 1446 | 26 | 168 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 26 | 163 | |
| r: 0:30 | 15m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 27 | 168 | |
| r: 0:30 | 20m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 27 | 163 | |
| r: 3:00 | 77m | ||||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 27 | 166 | |
| r: 0:30 | 23m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 26 | 171 | |
| r: 0:30 | 16m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 27 | 167 | |
| r: 3:00 | 185m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 28 | 171 | |
| r: 0:30 | 22m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 28 | 173 | |
| r: 0:30 | 22m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 27 | 170 | |
| r380m |
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Workout Graph
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