Domenico Grullo 4x3000m/3:00r row
12,000m
Meters
45:48.1
Time
1:54.5
Pace
839
Calories
178
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 57:48.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 116 |
December 15, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 12,000m | 1:54.5 | 233 | 1102 | 22 | 178 |
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 22 | 172 |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 22 | 177 |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 22 | 180 |
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 22 | 183 |
| r71m |
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Workout Graph
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