Domenico Grullo 2x5000m/3:00r row
10,000m
Meters
39:32.6
Time
1:58.6
Pace
673
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 45:32.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 119 |
December 16, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.6 | 10,000m | 1:58.6 | 210 | 1021 | 18 | |
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 18 | |
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 19 | |
| r39m |
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Workout Graph
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