Domenico Grullo 4x2500m/3:00r row
10,000m
Meters
37:42.6
Time
1:53.1
Pace
709
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 49:42.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 116 |
December 18, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.6 | 10,000m | 1:53.1 | 242 | 1131 | 21 | |
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 21 | |
| 9:26.6 | 2,500m | 1:53.3 | 241 | 1127 | 21 | |
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 21 | |
| 9:21.4 | 2,500m | 1:52.2 | 247 | 1150 | 22 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.