Domenico Grullo 10x1000m/1:00r row
10,000m
Meters
38:38.0
Time
1:55.9
Pace
687
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 48:38.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 121 |
December 19, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.0 | 10,000m | 1:55.9 | 225 | 1073 | 19 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 18 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 20 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 18 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 18 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 18 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 20 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 18 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 21 | |
| r201m |
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Workout Graph
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