Domenico Grullo 4x3000m/2:00r row
12,000m
Meters
47:10.4
Time
1:57.9
Pace
812
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 55:10.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 118 |
December 21, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.4 | 12,000m | 1:57.9 | 213 | 1034 | 18 | |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 18 | |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 18 | |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 18 | |
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 21 | |
| r48m |
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Workout Graph
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