Domenico Grullo 10x400m/1:00r row
4,000m
Meters
13:58.8
Time
1:44.8
Pace
310
Calories
173
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 23:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 146 |
December 23, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 4,000m | 1:44.8 | 304 | 1345 | 24 | 173 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 24 | 161 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 24 | 165 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 24 | 171 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 24 | 171 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 24 | 174 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 24 | 175 |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 25 | 176 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 24 | 176 |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 25 | 180 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 27 | 181 |
| r641m |
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Workout Graph
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