Domenico Grullo 8x2000m/1:00r row
16,000m
Meters
1:05:21.7
Time
2:02.5
Pace
1038
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,825m |
| Overall Time | 1:13:21.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 1294 |
| Drag Factor | 113 |
December 24, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:21.7 | 16,000m | 2:02.5 | 190 | 954 | 18 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 19 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 18 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 18 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 18 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 18 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 18 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 19 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 20 | |
| r825m |
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Workout Graph
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